Archive for April, 2012
16
Apr
Online Classes: Cooking Real Food, Meal Plans, Health, and Special Diets

Are you looking to expand your knowledge?┬áHere are some of my favorite online classes on various topics related to holistic health, nutrition, cooking, and meal preparation. I know them well, and highly recommend them! At very least, sign up for their newsletters and checkout their blogs. Fertility, Pregnancy, and Post-Partum Nutrition For Pregnancy Fertility, Pre-Conception, [Read more...]

14
Apr
Soaking grains and beans is critical for children’s digestion
beans and grains

Are you feeding your young child grains or beans? If so, first you should know that there is a large amount of evidence showing that you should AVOID feeding you infant under the age of 12 months ANY grains or beans. They are incredibly hard for babies to digest and it puts a lot of [Read more...]

14
Apr
Bone Broth: The Magical Ingredient for Your Infant’s Gastrointestinal concerns and Food Allergies
from redandhoney.com

Fresh homemade bone broth (aka. stock) is a magical food that you must keep in stock at all times in your freezer. I make a BIG batch of it every 2-3 weeks and freeze it to use through the weeks. Bone broth contains important minerals in a form that is easy for the body to [Read more...]

14
Apr
Health benefits of eggs from pasture-raised hens
egg-cracked

When buying eggs to feed your infants and young children, it is critical to consider the health benefits and advantages of “pasture-raised eggs” (the GOLD standard) over “free-roaming” or “organic” eggs – and certainly over conventional (aka battery hens) grocery store eggs. Yes, it is ABSOLUTELY worth it for you to find a source of [Read more...]