Archive for the ‘Recipes’ Category
GAPS Diet and grain-free meal plans for gastrointestinal GI healing

Dr. Campbell-McBride’s GAPS Diet is a powerful healing system ideal for children who have any of the following: Seriously picky eating habits with health challenges. “Food addictions” to dairy, gluten, and processed junk foods. “Leaky gut” resulting in food allergies and food intolerances. Overgrowth of yeast or of bad bacteria in their intestines (or anywhere in body). [Read more…]

Bone Broth: The Magical Ingredient for Your Infant’s Gastrointestinal concerns and Food Allergies

Fresh homemade bone broth (aka. stock) is a magical food that you must keep in stock at all times in your freezer. I make a BIG batch of it every 2-3 weeks and freeze it to use through the weeks. Bone broth contains important minerals in a form that is easy for the body to [Read more…]

Good Snacks for Kids Under 12 months

Q:I’m trying to replace Cheerios. Is puffed rice a good snack food for a 10 month old? A: Nope, it’s really not ideal. Puffed rice and other puffed cereals are subject to extreme pressure and temperatures (extrusion) damaging the grain (rice, oats, wheat) significantly and it has some negative effect on endocrine system.Animal studies comparing [Read more…]

Healthy Snacks for Toddlers Over 12 Months
Healthy Snack Images

Q: What are some healthy toddler snacks? My 14 month old is obsessed with Goldfish! A: So happy to hear that you’re looking for healthy snack options! Those Goldfish are a total disaster for toddlers, especially those under 24 months. Yet our schools keep serving them to kids as if it were a super snack [Read more…]

Making home made infant formula for babies sensitive to dairy formula
Ingredients for making healthy infant formula

Q: I cannot breast feed, and my baby is allergic or sensitive to dairy infant formula from the store, and I heard soy formula is dangerous. What’s the next best option? A: Please read this page in FULL and you will find out some great suggestions including videos and recipes! 1) Join Yahoo Health Group of [Read more…]

Homemade Whey Recipe

About 5 cups Homemade whey is easy to make from good quality plain yoghurt, or from raw or cultured milk. You will need a large strainer that rests over a bowl. If you are using yoghurt, place 2 quarts in the strainer lined with a tea towel. Cover with a plate and leave at room [Read more…]