14
Apr
Health benefits of eggs from pasture-raised hens

When buying eggs to feed your infants and young children, it is critical to consider the health benefits and advantages of “pasture-raised eggs” (the GOLD standard) over “free-roaming” or “organic” eggs – and certainly over conventional (aka battery hens) grocery store eggs.

Yes, it is ABSOLUTELY worth it for you to find a source of great quality pastured eggs and to spend more money per dozen on these fantastic power-packed nutrient dense foods! Why?

Here are some great articles which summarize the research and provide resources on where to find a farm in your area or one who can ship them to you.

How to Buy Organic Eggs: Pastured vs. Free Range Eggs
Cheeseslave.com/how-to-buy-organic-eggs-pastured-vs-free-range-eggs

Mother Earth News: Eggs from hens raised on pasture are more nutritious than factory farms
http://www.motherearthnews.com/eggs.aspx#ixzz1s2xdAfg3

Lexicon of Sustainability – The difference between “Pastured” eggs vs “Free-Range”
http://www.lexiconofsustainability.com/pop-up-art-shows/pastured/

FL: Cowart Ranch Florida Ranch with Pasture-raised chickens
http://www.cowartranch.com/Poultry.html

Miller’s Organic Farm in Bird-in-Hand, PA: Pasture-raised animals (fed NO soy)
www.MillersOrganicFarm.com

Miami, FL’s My Healthy Food Club
MyHealthyFoodClub.com┬ásources pastured eggs from Miller’s Organic Farm

You can also check out the Eat Wild or Local Harvest websites to look for pastured eggs in your area.