Q: What are some healthy toddler snacks? My 14 month old is obsessed with Goldfish! A: So happy to hear that you're looking for healthy snack options! Those Goldfish are a total disaster for toddlers, especially those under 24 months. Yet our schools keep serving them...
Q: I cannot breast feed, and my baby is allergic or sensitive to dairy infant formula from the store, and I heard soy formula is dangerous. What's the next best option? A: Please read this page in FULL and you will find out some great suggestions including videos and...
Constipation Age 0-6 months: If breastfed, mother should drink pear/apple/or prune juice as it passes through breast milk. Also, mom could try removing commonly constipating foods (which pass through breastmilk) like dairy, wheat gluten, and soy. Mom and baby should...
Yes, homemade raw goat milk formula help babies with eczema, asthma, colic, or intestinal problems like constipation! In fact, the reason I discovered this amazing formula is namely because my baby reacted so horribly to any traces of dairy (in my diet) while I was...
Q: I'm not sure if my 3 year old child is getting enough vitamins in his diet. Are there any common vitamin deficiencies in kids I should look out for? What foods contain a lot of vitamins? A: The most common nutrient deficiencies found in children in the US are...
Question: I have a 3 yr old and his dentist is telling me that he has serious cavities and needs to be put under anesthesia to have fillings done. I have trying my best to remineralize his teeth by feeding him better foods such as those listed in Rami Nagel's book...
How do you get a "Picky Eater" to eat veggies? If your child is a "picky eater" and not willing to eat his veggies or veggie soup, then you are most likely a very frustrated parent! How did this happen? Research shows that when infants and toddlers are introduced to...
The Great Organic Debate By Dr. Jordin Rubin To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain a quality environment...
"I don't know if you are sent by God...but wow. Annika, my daughter has been battling severe chronic constipation for the last 8 months. After doing the IonCleanse Footbath you recommended, she ate lunch and it (BM) finally happened without any help! We are happy happy happy. Christmas came early for me. I'm so thankful to God that our paths have crossed. AMAZING!!!! " ~Laurine B. in Pembroke Pines, FL
Our Most Valuable Resource on Health Journey
"Annika, I'm always amazed by and greatly appreciate how many resources you provide. You've definitely been our most valuable resource on our health journey! THANK YOU, THANK YOU!! This is an IMMENSE help. We're building up a reliable arsenal of products that we know we can trust and it's largely due to you." ~S.D. and daughter Vivi in Pembroke Pines, FL
Throat clearing, Ticks, Tantrums, Hyperactivity
"Annika, I've been following your suggestions (including low salicylates and GAPS Diet) and my 8 year old daughter is now doing amazing! No throat clearing, no tantrums or anxiety, very calm and very happy.... and no more pee accidents. Her temperament is very improved. Her personality: now happy and positive is just remarkable for us. She's not complaining of tummy aches.... and her breath doesn't smell like fermented fruit." ~ 8 year daughter in Pompano Beach, FL
Picky Eater Fixed
"The most miraculous thing about implementing Annika's suggestions was that Lily finally began to EAT. She was ravenous. She was eating everything in site, things she would have never even considered eating before. It was amazing!" ~ Lauren H. & Daughters Lily and Chloe in Miami, FL
Developmental Delays Are Gone!
“After a year straight of my 2 1/2 year old Jacob growing without gaining weight (stayed at 23 pounds from age 1 to 2.5!) and being sick and in the hospital a lot and on antibiotics probably a dozen times, we’ve implemented Annika's suggestions, and just in A FEW months, he hasn’t been sick, he’s been strong, he’s been TALKING... he never talked before. He went from 23 pounds to 32 pounds. And its all because of the change in his nutrition and what you have done for us!”. ~ Candice and Son Jacob in Miami, FL
No More Sleep Issues… Turned Lives Around!
"Ariana is sleeping SO MUCH better. We've been using Annika's recommendations for a month now and it has totally turned our lives around! Thank you!" ~ Jennifer B. & Daughter Ariana in Miami, FL
Not Getting Sick and Hospitalized Again this Flu Season!
"Hi Annika, I wanted to let you know that your advice absolutely saved me this weekend. I was starting to get sick and it was looking like the beginning of a possible disaster, and I followed the protocol that you recommended.... It was so amazing that it actually stopped me from getting sick!!! That is a really big deal. Thanks so much." ~ Ali S. in Miami
Eczema Improved on Gut Healing GAPS Diet
"Words aren't enough to express how we feel to see our daughter getting better with her eczema. After implementing Annika's suggestion to follow the GAPS diet, we saw unbelievable results on the second week, my daughter's terrible eczema reduced by 90% and now we can see her hand and elbows which were previously covered with red rashes and were bleeding. She slept the whole night (first time after 3 weeks!) without scratching, was really wonderful (for both of us) to get full night's sleep." ~ Swarna P. & Daughter Shruthi in Sydney NSW
Difficult Constipation is Gone… Grateful for Guidance!
"My 3 year old no longer cries uncontrollably when she has a BM, and there is no difficulty in passing it, which is such a relief! I am so grateful to the guidance you've given me!" ~ Faith M. & Daughter Shalleigh in Apple Creek, OH
From Severe Growth Delays to Fast Growth Using Real Food Nutrition
"Spencer has been doing really well on the homemade infant formula Annika recommended. In 2 months, he went from NOT on the charts at all, to being 75% at 7 months old! He is a completely NEW BABY." ~ Kathryn B. and Baby Spencer in FL
No More Colic, Digestive or Breathing Problems!
"Annika, with your support and recommendations, our 7 month old is now sleeping flat in her crib without COLIC and breathing problems! Her demeanor is completely different. In a word: AMAZING. With all of the doctor's visits because of her neutropenia and digestive issues and added colic, it has been a stressful few months. I've been dreaming of sending this email to you... we are close to 100% success thanks to your help." ~ Angie C. & Daughter Callie in Grand Rapids, MI